The Just One Number team can help you get advice about your child, contact a health professional and help with appointment changes. Just call 0300 300 0123. This service is available 8:00am to 6:00pm on weekdays and 9:00am - 1:00pm on Saturdays.

Parentline is our text messaging advice service for Norfolk parents/carers of 0 - 19 year olds. If you need advice about your child or young persons health or well being, simply send a text and one of our team will text you back with advice. Text 07520 631590.

The Solihull Approach ‘Understanding Your Child’ is a free online course available for everyone who cares for children aged 0-18 years. It’s there to help you recognise emotions in yourself and your child to see how they can impact on behaviour. The course can help increase your confidence as a parent or carer so that difficulties encountered in everyday life are reduced by seeing the child’s behaviour from their point of view. A closer relationship between you and the child can develop, resulting in a calmer and happier household for everyone.